블루라이트 필터는 불면증을 막아 줄까요?

Participants 102 Person

Goal participants 100 Person

102%
Writer

programmerpsk

  • Disease name

    수면장애

  • Measuring symptoms

    수면장애

    Mobile app to Test

    블루라이트 필터

  • Frequecy of ingestion

    1 번


complete Proceeding Incomplete
Start of recruitment: 2018-12-28 Study schedule: 2018-12-28 End of recruitment: 2019-01-28 End study: 2019-03-02
<p>요즘&nbsp;스마트폰들&nbsp;곁에&nbsp;두고&nbsp;있다&nbsp;보니&nbsp;집에서&nbsp;잠자기&nbsp;전에&nbsp;10분, 20분씩&nbsp;사용하다가&nbsp;주무시는&nbsp;경우가&nbsp;종종&nbsp;있습니다.&nbsp;혹시&nbsp;그때&nbsp;잠을&nbsp;설친&nbsp;경험은&nbsp;없으신가요?</p><p><br></p><p><img src="../../public/images/study/programmerpsk@naver.com/1ab309c1061f7cf0850049fcc c1809caaedc3905.jpg" style="width: 300px;" class="fr-fic fr-dib"></p><p><br></p><p>블루라이트는&nbsp;가시광선&nbsp;파장&nbsp;내에서&nbsp;파란색을&nbsp;띠는&nbsp;380~500nm&nbsp;사이의&nbsp;빛을&nbsp;말합니다.&nbsp;스마트기기가&nbsp;본격&nbsp;보급되면서&nbsp;세간의&nbsp;주목을&nbsp;받게&nbsp;됐습니다. TV와&nbsp;컴퓨터&nbsp;모니터,&nbsp;스마트폰의&nbsp;선명하고&nbsp;밝은&nbsp;화면에서&nbsp ;푸른&nbsp;빛이&nbsp;많이&nbsp;나왔기&nbsp;때문이죠.&nbsp;</p><p><br></p><p><img src="../../public/images/study/programmerpsk@naver.com/c4e162d668f7fd25f0914699dad3cf247075b5c9.jpeg" style="width: 300px;" class="fr-fic fr-dib"></p><p><br></p><p>많은&nbsp;연구&nbsp;결과에&nbs p;따르면&nbsp;전자기기&nbsp;스크린에서&nbsp;발생하는&nbsp;블루라이트는&nbsp;전자기기&nbsp;스크린에서&nbsp;발생하는&nbsp;블루라이트는&nbsp;멜라토닌&nbsp;분비를&nbsp;억제해&nbsp;수면을&nbsp;방해할&nbsp;수&nbsp;있다고&nbsp;합니다.&nbsp;우리&nbsp;몸은&nbsp;자연광에&nbsp;의해&nbsp;언제&nbsp;잠에서&nbsp;깨고&nbsp;언제&nbsp;휴식을&nbsp;취할지&nbsp;결정하는데&nbsp;인공적인&nbsp;빛에&nbsp;지나치게&nbsp;노출되면&nbsp;생체&nbsp;리듬이&nbsp;깨지고&nbsp;결국&nbsp;수면에도&nbsp;영향을&nbsp;미친다는&nbs p;것입니다.&nbsp;때문에&nbsp;요즘&nbsp;스마트폰이나&nbsp;태블릿에는&nbsp;블루라이트를&nbsp;막아&nbsp;주는&nbsp;블루라이트&nbsp;필터&nbsp;기능이&nbsp;추가되는&nbsp;경우가&nbsp;많지요.</p><p><br></p><p>뿐만&nbsp;아니라&nbsp;블루라이트가&nbsp;눈에&nbsp;나쁜&nbsp;영향을&nbsp;끼친다는&nbsp;연구도&nbsp;있습니다.&nbsp;&lt;네이처&gt;의&nbsp;자매지&nbsp;&lt;사이언티픽리포트&gt; 2014년&nbsp;8월호에는&nbsp;블루라이트가&nbsp;쥐의&nbsp;시각세포를&nbsp;손상시킨다는&nbsp;내용이&nbsp;실렸습니다.&nb sp;연구를&nbsp;담당한&nbsp;일본&nbsp;기후대학교&nbsp;약학과&nbsp;하라&nbsp;히데아키&nbsp;교수팀의&nbsp;논문은&nbsp;&ldquo;스마트폰, TV, PC&nbsp;등의&nbsp;영상표시장치(VDT)에&nbsp;사용되는&nbsp;발광다이오드(LED)에서&nbsp;나오는&nbsp;불빛을&nbsp;6시간&nbsp;동안&nbsp;쥐의&nbsp;시각세포에&nbsp;직접&nbsp;비추자&nbsp;쥐의&nbsp;시각&nbsp;세포가&nbsp;손상됐다&rdquo;고&nbsp;전했습니다.</p><p><br></p><p>반면&nbsp;블루라이트의&nbsp;유해성이&nbsp;과장되었다는&nbsp; 입장도&nbsp;존재합니다.&nbsp;컬러테크연구소의&nbsp;김환&nbsp;교수는&nbsp;&ldquo;청색광의&nbsp;인체&nbsp;유해성&nbsp;여부는&nbsp;증명된&nbsp;바&nbsp;없다&rdquo;며&nbsp;&ldquo;(사람에게)&nbsp;입증되지&nbsp;않았지만&nbsp;마케팅을&nbsp;위해&nbsp;유해&nbsp;가능성을&nbsp;부각시키는&nbsp;것이다.&rdquo;라고&nbsp;말했습니다.&nbsp;일종의&nbsp;&lsquo;공포&nbsp;마케팅&rsquo;이라는&nbsp;것이죠.</p><p><br></p><p><img src="../../pub lic/images/study/programmerpsk@naver.com/988099ca266f769aea972e74a2d43c388fbd0766.JPG" style="width: 300px;" class="fr-fic fr-dib"></p><p><br></p><p>블루라이트는&nbsp;정말&nbsp;잠드는&nbsp;걸&nbsp;방해하고&nbsp;불면증을&nbsp;불러오는&nbsp;걸까요?&nbsp;그러면&nbsp;블루라이트&nbsp;필터를&nbsp;사용하면&nbsp;이를&nbsp;막을&nbsp;수& nbsp;있을까요?&nbsp;이&nbsp;실험에서는&nbsp;함께&nbsp;블루라이트&nbsp;필터를&nbsp;사용해&nbsp;보고,&nbsp;정말로&nbsp;숙면에&nbsp;도움이&nbsp;되는지,&nbsp;더&nbsp;쉽게&nbsp;잠들&nbsp;수&nbsp;있는지를&nbsp;알아보려고&nbsp;합니다.&nbsp;늘&nbsp;피곤하면서도&nbsp;스마트폰을&nbsp;손에서&nbsp;놓지&nbsp;못하는&nbsp;당신,&nbsp;함께&nbsp;실험에&nbsp;참여하고&nbsp;궁금증을&nbsp;풀어&nbsp;보는&nbsp;건&nbsp;어떤가요?</p><p><br></p><p><strong> 연구에</strong><strong>&nbsp;</strong><strong>어떻게</strong><strong>&nbsp;</strong><strong>참여하나요</strong><strong>?</strong></p><p><br></p><p>많은&nbsp;스마트폰이&nbsp;블루라이트&nbsp;필터를&nbsp;기본&nbsp;기능으로&nbsp;제공하고&nbsp;있습니다.&nbsp;아이폰&nbsp;사용자라면&nbsp;iOS의&nbsp;Night Shift&nbsp;기능(<a href="http://cpttee mo.tistory.com/659">참고</a>)을,&nbsp;삼성&nbsp;Galaxy&nbsp;시리즈&nbsp;사용자라면&nbsp;자체&nbsp;내장된&nbsp;블루라이트&nbsp;필터&nbsp;기능을&nbsp;사용하실&nbsp;수&nbsp;있습니다.</p><p>자체&nbsp;블루라이트&nbsp;필터&nbsp;기능이&nbsp;없는&nbsp;기타&nbsp;안드로이드&nbsp;기기&nbsp;사용자들은&nbsp;아래&nbsp;링크&nbsp;등에서&nbsp;블루라이트&nbsp;필터&nbsp;앱을&nbsp;다운받아&nbsp;사용해&nbsp;보세요.</p><p><a href="http s://play.google.com/store/apps/details?id=jp.ne.hardyinfinity.bluelightfilter.free&hl=ko">https://play.google.com/store/apps/details?id=jp.ne.hardyinfinity.bluelightfilter.free&amp;hl=ko</a></p><p><br></p><p>블루라이트&nbsp;필터를&nbsp;적용했다면,&nbsp;하루&nbsp;동안&n bsp;블루라이트&nbsp;필터&nbsp;적용&nbsp;상태로&nbsp;스마트폰을&nbsp;이용하고,&nbsp;그날의&nbsp;수면건강에&nbsp;영향이&nbsp;있었는지를&nbsp;CORUS에&nbsp;알려주세요.</p><p><br></p><p><strong>연구에</strong><strong>&nbsp;</strong><strong>참여하면</strong><strong>&nbsp;</strong><strong>보상은</strong><strong>&nbsp;</strong><strong>없나요</strong><st rong>?</strong></p><p>CORUS에서는&nbsp;연구에&nbsp;참여를&nbsp;했을&nbsp;때&nbsp;참여자의&nbsp;참여지수와&nbsp;활동지수에&nbsp;따라서&nbsp;암호화폐로&nbsp;보상을&nbsp;하게&nbsp;되어&nbsp;있습니다.&nbsp;자세한&nbsp;내용은<a href="https://corus-team.atlassian.net/wiki/spaces/COR/pages/33530/Rewards">Reward Manual</a>에서&nbsp;확인할&nbsp;수&nbsp;있습니다.</ p><p>그리고,&nbsp;이번&nbsp;연구는&nbsp;특별히!!!</p><p>아래와&nbsp;같은&nbsp;추가&nbsp;보상이&nbsp;있으므로&nbsp;빠른&nbsp;참여를&nbsp;하시길&nbsp;바랍니다!</p><p><br></p><p><img src="../../public/images/study/programmerpsk@naver.com/5c4f2a10aba18c856ef909c1ff9cbee83f86c588.jpg" style="width: 100%;" class=" fr-fic fr-dib"></p><p><br></p><p><br></p><p><strong>참고</strong><strong>&nbsp;</strong><strong>자료</strong></p><p><a href="http://www.zdnet.co.kr/news/news_view.asp?artice_id=20160112084541&from=">http://www.zdnet.co.kr/news/news_view.asp?ar tice_id=20160112084541&amp;from=</a></p><p><a href="http://imnews.imbc.com/replay/2013/nwdesk/article/3353770_18585.html">http://imnews.imbc.com/replay/2013/nwdesk/article/3353770_18585.html</a></p><p><a href="https://namu.wiki/w/%EB%B 8%94%EB%A3%A8%EB%9D%BC%EC%9D%B4%ED%8A%B8">https://namu.wiki/w/블루라이트</a></p><p><a href="https://1boon.kakao.com/scientist/242">https://1boon.kakao.com/scientist/242</a></p><p><a href="https://news.naver.com/main/read.nhn?mode=LSD&mid=sec&oid =030&aid=0002290273&sid1=001">https://news.naver.com/main/read.nhn?mode=LSD&amp;mid=sec&amp;oid=030&amp;aid=0002290273&amp;sid1=001</a></p><p><br> <br> <b>스타벅스 쿠폰 지급 대상자 목록 (전화번호 뒤 4자리)</b> <br> e-Gift Card 5만원 권 : 0140 <br> e-Gift Card 3만원 권 : 6090 <br> e-Gift Card 2만원 권 : 9216 <br> 아메리카노 쿠폰 <br> 2250<br> 1931<br> 2849<br> 2171<br> 5386<br> 1898<br> 9532<br> 8268<br> 3168<br> 7426<br> 7391<br> 6968<br> 9568<br> 0579<br> 7779<br> 5636<br> 2733<br> 5754<br> 0695<br> 8172<br> 8154<br> 9856<br> 0419<br> 0609<br> 5168<br> 3452<br> 5090<br> 4005<br> 7330<br> 4621<br> 9245<br> 7482<br> 9216<br> 0830<br> 7143<br> 3789<br> 6334<br> 2578<br> 2292<br> 1400<br> 9869<br> 6857<br> 2153<br> 5080<br> 2369<br> 3878<br> 9462<br> 4714<br> 2597<br> 7868<br> 2083<br> 8845<br> 1965<br> 3119<br> 2051<br> 0036<br> 6090<br> 9876<br> 4438<br> 0039<br> 4382<br> 2060<br> 2811<br> 0428<br> 3210<br> 3430<br> 5010<br> 2008<br> 8452<br> 1250<br> 7829<br> 1075<br> 2265<br> 7757<br> 4724<br> 0572<br> 8312<br> </p>
Start of recruitment: 2018-12-27
Study schedule: 2018-12-27
End of recruitment: 2019-1-27
End study: 2019-2-26

What is the result of the study on '블루라이트 필터는 불면증을 막아 줄까요?'

Result reliability: 72.3%
0
20
40
60
80
100
Average score: 40Score



Total progress date (65days)



Participant Status



Completion Status



Recruitment rate graph






Response rate graph




Gender ratio



Results by gender



Age ratio



Results according to age